Sugar Alternatives – Keep sweetness but cut the carbs with a low carb sugar substitute.Ĭonclusion: Can You Eat Cantaloupe On Keto?Ĭarbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while.Cantaloupe Flavor – Similar to a flavor extract and works in recipes and drinks.Lower carb keto fruits – If fruity flavor is all you crave, simply swap the fruit!.Small amounts of cantaloupe – Enjoy a small slice or a few chunks, and save it for special occasions.You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead: The chart below summarizes cantaloupe carb count for various serving sizes. How many carbs in a slice of cantaloupe?Ĭan you have cantaloupe on keto if it’s just one large slice? It’s still high, but it might work! Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs. Carbs in cantaloupe (1 cup only) clock in at 13.6 grams total carbs and 12.4 grams net carbs. Is cantaloupe high in carbs if you just have a 1-cup serving? Not so much. How about net carbs in cantaloupe? With a small amount of fiber, you’ll find 43.6 grams net carbs in one whole cantaloupe.īut let’s be real, no one is eating an entire cantaloupe in one sitting! So… How many carbs in a cup of cantaloupe? How many carbs does cantaloupe have, then? In one whole medium cantaloupe, you can expect to find 48 grams total carbs. , What Is The Difference Between Cantaloupe And Muskmelon? - Gardeni….Does cantaloupe have carbs? Absolutely., Can Diabetics Eat Cantaloupe Melon? - MediChannel., The Real Difference Between Cantaloupe And Honeydew Melon.Īccordingly, What is the difference between cantaloupe and muskmelon? A small difference, but any difference, big or small, can be a significant one when it comes to nutrition and effect on diabetes. Both are made up mostly of water, but watermelon has 2% more water in it than cantaloupe does.
įurthermore, Are cantaloupes and melons the same thing? Cantaloupe and watermelon, though so similar, are so different, as well. That means your body digests it slowly and it won’t make your blood sugar spike. The high amount of liquid content gives cantaloupes a low glycemic load score of 4. Herein, Does a cantaloupe have more juice than a watermelon? It’s low in carbs. As nouns the difference between cantaloupe and melon is that cantaloupe is (europe) a type of melon, cucumis melo cantalupensis'' ''also known as "true cantaloupe" while melon is any of various fruits of the family cucurbitaceae grown for food, generally not including the cucumber or melon can be (chemistry) the result of heptazine being polymerized with the. Experts recommend a daily beta carotene intake of 18,000 mc g each day for males ages 14 and older. In this regard, What is the difference between a melon and a cantaloupe? Cantaloupe is a see also of melon. A cup or 177 grams (g) of cantaloupe balls contains 3,580 micrograms (mcg) of beta carotene. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine. Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc.
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